How to Give Yourself a Breast Exam

As for any individual, taking care of your health and wellness is crucial-especially for those more susceptible to breast cancer. One essential part of that care is performing regular breast self-exams. A breast self-exam (BSE) is a simple, non-invasive technique that helps you become familiar with your breasts and detect any changes or abnormalities early on. In this blog post, we'll break down and walk you through a step-by-step guide on how to perform a BSE and provide tips for making it a part of your regular self-care routine.

Performing a BSE can help you:

• Detect breast cancer early, when it's most treatable
• Become more aware of your breasts and identify any changes or abnormalities
• Reduce anxiety and worry by taking proactive steps towards your health
• Empower yourself to take control of your health

1. Get Ready

• Find a comfortable and quiet space where you can relax.
• Take off your bra and any tight clothing that may interfere with the exam.
• Wash your hands before starting the exam.

2. Examine Your Breasts

• Stand in front of a mirror with your arms at your sides.
• Look at your breasts from the front, side, and back. Check for any changes in shape, size, or contour.
• Gently squeeze your nipples to check for any discharge or nipple retraction.

3. Palpate Your Breasts

• Place your fingers flat against your breast tissue, starting from the center and working your way outwards.
• Use the pads of your fingers to feel for any lumps, thickening, or swelling.
• Check the skin for any changes in texture or sensation.

4. Check Your Underarms and Nipples

• Examine the skin under your arms for any changes or abnormalities.
• Check the nipples for any discharge, redness, or irritation.

• Use the right technique: Use the pads of your fingers to feel for lumps, as this will give you the best sense of any changes.
• Take your time: Don't rush through the exam. Take your time to thoroughly check each area.
• Get familiar with your breasts: The more you get to know your breasts, the easier it will be to detect any changes or abnormalities.
• Don't be afraid: Don't be afraid to get help or seek medical attention if you notice anything unusual.

REMEMBER, performing a breast self-exam is not a replacement for regular mammograms or doctor's appointments. However, it's an essential step in taking control of your health and empowering yourself with knowledge.

By following these simple steps and tips, you can make breast self-exams a part of your regular self-care routine. Remember to:

• Perform a BSE at least once a month
• Keep track of any changes or abnormalities
• Report any concerns to your doctor

Stay healthy, stay informed!